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Pain in the bottom of your foot (ball, arch or sole) will often get better in a few weeks. If you see a gp, theyll usually suggest trying these things do rest and raise your foot when you can. People with plantar fasciitis experience pain across the bottom of the foot, typically near the inner part of the heel. Discomfort with plantar fasciitis is more common in the morning after waking up and with strenuous exercise like running, although you may feel the heel pain while simply walking. bottom of the foot pain near toes may result from a condition called mortons neuroma (named after dr. It is the formation of fibrous tissue around the plantar nerve that runs in the spaces between the second and third or third and fourth metatarsal heads.). Sole of foot pain symptoms the most common symptoms of bottom of the foot pain & plantar fasciitis include pain in the morning when you wake up. Delayed onset muscle soreness after resting for a long period of time. Neuropathy, or nerve damage in the feet, is most often caused by diabetes. Choose which area of your foot hurts most to read about treatments when to get medical help possible causes ankle pain. Nhs sites about us contact us profile editor login sitemap accessibility our.