If an excess of mucus has made its home in your throat, its okay to evict it by coughing it up. time spent in a steam-filled bathroom will help to loosen and clear mucus in the nose and throat. Allowing hot water to pulse on the face can also bring relief from sinus pressure. overproduction of mucus in your throat is often the result of a minor illness that should be allowed to run its course. gargling warm salt water can help clear phlegm thats hanging on the back of your throat. Read get rid of sore throat foods that help in getting rid of phlegm here are the foods that can reduce mucus production and have anti-inflammatory properties that keep your respiratory tract clear. Foods rich in omega-3 fatty acids like salmon, flaxseeds, etc. Allergies and hay fever can trigger a buildup of clear mucus that may run through the nasal passages at first 1. However, if there is too much mucus, you may experience post-nasal drip as the mucus runs down the back of your throat. The mucus forms when the lining of the sinus passages become irritated 1.
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