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and the consequences for not getting enough sleep can be huge. Dont worry! We have proven methods to help your teen get a good nights sleep. This strategy works exceptionally well because the body naturally wants to wake and rest at the same time every day. if your teen isnt getting enough zzzs, here are some tips to inspire a good nights rest explain why sleep is important, and set a good example. If you stay up late watching television, your advice will ring hollow. Tell your kids that bed is for sleeping, not homework or entertainment. a good nights rest is a combination of enough hours of sleep and quality sleep patterns. Benefits of a proper nights rest getting a good nights sleep can make students feel like they can tackle everything on their plate. This means going to bed at the same time each night and getting up at the same time each morning. Adolescents whose parents set bedtimes are more likely to get enough sleep. 6 to help decide on a good bedtime for your child, go to the bedtime calculator. External icon limiting light exposure and technology use in the evenings. Although getting enough sleep may not seem that big a deal, teens who dont get enough sleep and are overtired are more likely to struggle in school, have trouble with memory, concentration and motivation (the desire to accomplish a goal),. How much sleep do i need? Most teens need about 8 to 10 hours of sleep each night. Getting the right amount of sleep is important for anyone who wants to do well on a test or play their best in sports. Even on school nights, if teens arent supervised by their parents, they will likely stay up late listening to music, texting, chatting with friends, or. are teens in america getting enough sleep? By almost all accounts, many teenagers in america are not getting the recommended 8-10 hours of sleep per night. In the 2006 sleep in america poll by the national sleep foundation, 45 of adolescents reported getting less than eight hours per night. But no matter when your teens day starts, its important to plan for enough sleep. If they have to be up at 530 to catch the 600 bus, they should probably be in bed right at 930, breuner says.